Snack Box

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Time Preparation: 2-3 mins
Calories: 112
Ingredients:
Plum
Kiwi Fruit
Raspberries
Blackberries
Bee pollen
Goji Berries
Almonds
 
Health and Nutritional benefits:
Plum:
Excellent source of vitamin A, Vitamin C, Calcium, Magnesium, Phosphorus, Copper, Manganese, Iron, Potassium and Fiber. Plums also have Pantothenic acid, Folate, Vitamin B6, E and K and are free of Sodium and Cholesterol
Raspberries:
High in dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Raw Almonds:
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and lactose free!
Kiwi Fruit: 
High in Fibre, Folic Acid, Vitamin C, Vitamin E, Calcium, Chromium, Copper, Iron, Magnesium, Potassium and Zinc.
Blackberries:
High levels of cancer preventing Antioxidants, Vitamin C, Vitamin K and Omega 3 fatty acids.
Goji Berries:
Very rich source of Vitamin C, Vitamin A, Vitamins B1, B2, B6 and E, and are an excellent Antioxidant. 18 Amino Acids (higher than bee pollen) and 21 trace Minerals, Linoleic acid and beta carotene.
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.
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Raw Cacao Mousse with Peanut Butter & Berries

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Time Preparation: 5 mins
Calories220
Ingredients:
Mousse:
Raw Cacao Powder
Honey
Avocado
Served with
Raspberries
Blackberries
Peanut butter
 
Health and Nutritional benefits:
RAW Cacao powder:
Great source of Antioxidants, Magnesium and Sulfur.
Another interesting fact is it contains anandamide, a substance that induces euphoria. It also contains phenylethylamine (PEA), which is a mood enhancer… (Explains a lot)
Honey:
High in vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system.
Avocado:
High levels of Fibre, Potassium, Vitamin K, Folate, Vitamin B and Vitamin C
Raspberries:
High in dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Blackberries:
High levels of cancer preventing Antioxidants, Vitamin C, Vitamin K and Omega 3 fatty acids.
Peanut Butter: Organic
High in Vitamin E, Protein, Fiber, Magnesium, Potassium, Vitamin B6 and healthy monounsaturated fat.

Lactose-Free Peanut Butter Shake with Blackberries

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Time Preparation: 5-7 mins
Calories: 330
Ingredients:
1 Frozen Banana
1 Tbls Honey
1 Tbls Peanut Butter
1 Cup Almond Milk
1 Tsp Bee Pollen
Blackberries
Health and Nutritional benefits:
Blackberries:
High levels of cancer preventing Antioxidants, Vitamin C, Vitamin K and Omega 3 fatty acids.
Peanut Butter: Organic
High in Vitamin E, Protein, Fiber, Magnesium, Potassium, Vitamin B6 and healthy monounsaturated fat.
Almond Milk:
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!
Honey:
High in vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system.
Banana:
High in Vitamin C, B6, Folate, Potassium and Manganese
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.

Colorful Pesto Tuna Salad

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Preparation Time: 5-7 mins
Calories: 500 (520 with Parmesan)
Ingredients:
1 can corn (warmed in microwave)
2 cups Baby Spinach
1/4 large Avocado
8 halved Cherry Tomatoes
2 Tbs Basil Pesto
1 can Tuna in Spring water
Pepper / Salt / Chili Flakes
(Optional: 1Tsp Parmesan Cheese, low in lactose but still contains)
 
Health and Nutritional benefits:
Corn:
Corn is Nutritious, providing Fiber, which aids in digestion, plus Folate, Thiamin, Phosphorus, Vitamin C, and Magnesium
Baby Spinach:
High source of Protein, Vitamin A, Vitamin K, Folic Acid, Fibre, Magnesium, Iron, Potassium, Vitamin C and Manganese
Tuna:
Great source of Omega 3, lean Protein, Vitamin B12, Vitamin D, Calcium and Iron.
Avocado:
High levels of Fibre, Potassium, Vitamin K, Folate, Vitamin B and Vitamin C
Cherry Tomatoes:
High in Protein, Fibre, Vitamin C, Vitamin B-6 and Vitamin A.
Basil Pesto:
Rich in Vitamin A, Calcium, Vitamin C, and Iron
Parmesan Cheese: (optional)
High in Protein, Vitamin B12, a rich source of calcium, phosphorous, zinc and selenium. *Contains low levels of  Lactose.

Chia Seed Pudding

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Time Preparation: 5 mins
Calories: 195
Ingredients:
Chia seeds soaked in Oat Milk
Raspberries
Bee pollen
Almonds
Honey
 
Health and Nutritional benefits:
Oat Milk:
High in fibre, folic acid, vitamin E and phytochemicals that could help prevent heart disease, stroke and some types of cancer. Free of lactose and cholesterol, and low in saturated fat.
Chia Seeds:
High in Protein, 5x more Calcium then milk, high levels of Omega-3 and Omega-6 Fatty Acids, Soluble Fiber, Potassium and Antioxidants.
Raspberries:
High in dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.
Raw Almonds:
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and lactose free!
Honey:
High in Vitamins, Minerals, and Enzymes which protect the body from bacteria and boost the immune system.
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Yogurt, chia seed and smoothie stack

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Time Preparation: 9-11 mins
Calories: 450 (big serving)
Ingredients:
Layer 1 – Soy Yoghurt
Layer 2 – Chia Seeds and Almond Milk Pudding
Layer 3 – Frozen Banana, Almond Milk, Honey, Bee Pollen, Dried Shredded Coconut, and Acai Powder Smoothie.
Layer 4 – Sprinkled with Coconut
 
Health and Nutritional benefits:
Soy Yoghurt:
Soy Protein and Probiotics, but with no dairy, Cholesterol or Chemical additives.
Banana:
High in Vitamin C, B6, Folate, Potassium and Manganese
Chia Seeds:
High in Protein, 5x more Calcium then milk, high levels of Omega-3 and Omega-6 Fatty Acids, Soluble Fiber, Potassium and Antioxidants.
Almond Milk:
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!
Coconut;
High in Protein, Fibre, Iron and Zinc
Honey:
High in Vitamins, Minerals, and Enzymes which protect the body from bacteria and boost the immune system.
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.
Acai Powder:
High in good monounsaturated and omega 6 fats and fibre, while also containing protein. Good source of vitamin A, Calcium, and Iron. Acai also contains 18 amino acids in measurable quantities.

Corn Snack

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Time Preparation: 2 mins
Calories: 145
Ingredients:
Can Corn
Lactose free Butter

Health and Nutritional benefits
:
Corn:
Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium
Organic lactose free butter:
Good source of Omega 3, Vitamin A, Vitamin E, gluten and Lactose Free.
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Fig Passionfruit Snack

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Time Preparation: 2 mins
Calories64
Ingredients:
Raw Fig
Soy Yogurt
Passionfruit
 
Health and Nutritional benefits:
Figs:
High in Calcium and Fiber. Good source of iron, magnesium, Potassium, B Vitamins, Vitamin K and different types of antioxidants.
Soy Yoghurt:
Soy Protein and Probiotics, but with no dairy, Cholesterol or Chemical additives.
Passionfruit:
Good source of Dietry Fibre, Vitamin C, Vitamin A, b-carotene, Potassium, Iron, Coper and Magnesium.
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Layered Smoothie

 

 

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Time Preparation: 9-11 mins
Calories:
Ingredients:
Layer 1 – Fresh strawberries
Layer 2 – Frozen Banana, Coconut Milk and Bee Pollen Smoothie
Layer 3 – Chia Seeds and Oat Milk Pudding
Layer 4 – Frozen Banana, Frozen Berries, Coconut Milk and Acai Powder Smoothie.
Layer 5 – Sprinkled with Bee Pollen.
 
Health and Nutritional benefits:
Strawberries:
High in Fiber, Vitamin C than other berries. Strawberries are also good sources of Manganese, Iodine, Potassium, and Folate.
Banana:
High in Vitamin C, B6, Folate, Potassium and Manganese
Frozen berries:
High in dietary Fiber,Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Oat Milk:
High in fibre, folic acid, vitamin E and phytochemicals that could help prevent heart disease, stroke and some types of cancer. Free of lactose and cholesterol, and low in saturated fat.
Chia Seeds:
High in Protein, 5x more Calcium then milk, high levels of Omega-3 and Omega-6 Fatty Acids, Soluble Fiber, Potassium and Antioxidants.
Coconut Milk:
Packed with Vitamins C, E, B1, B3, B5, and B6 as well as Iron, Selenium, Sodium, Calcium, Magnesium and Phosphorus.
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.
Acai Powder:
High in good monounsaturated and omega 6 fats and fibre, while also containing protein. Good source of vitamin A, Calcium, and Iron. Acai also contains 18 amino acids in measurable quantities.

 

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Carrot

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Nutritional content:
  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Dietary Fiber
  • Potassium
  • Vitamin B6
  • Manganese
  • Molybdenum
  • Vitamin B1
  • Vitamin B3
  • Phosphorous
  • Magnesium
  • Folate

Benefits:

1. Improved Vision
2. Anti-Aging
3. Healthy Glowing Skin
4. A Powerful Antiseptic
5. Boosts Immune System
6. Strengthens Respiratory system
7. Detox Qualities
8. Anti-inflammatory qualities
9. Healthy Teeth and Gums (consumed raw)
10. Lowers Cholesterol
11. Relieves Sinus Congestion
12. Relieves Constipation
13. Releases Water Retention
14. Cancer Prevention
15. Prevent Stroke
16. Prevent Heart Disease
17. Prevents Ulcers
18. Prevents Anemia
19. Treats and Prevents Acne
20. Treats Thread worms in Children

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