Time Preparation: 2-3 mins
Health and Nutritional benefits:
Excellent source of vitamin A, Vitamin C, Calcium, Magnesium, Phosphorus, Copper, Manganese, Iron, Potassium and Fiber. Plums also have Pantothenic acid, Folate, Vitamin B6, E and K and are free of Sodium and Cholesterol
High in dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and lactose free!
High in Fibre, Folic Acid, Vitamin C, Vitamin E, Calcium, Chromium, Copper, Iron, Magnesium, Potassium and Zinc.
High levels of cancer preventing Antioxidants, Vitamin C, Vitamin K and Omega 3 fatty acids.
Very rich source of Vitamin C, Vitamin A, Vitamins B1, B2, B6 and E, and are an excellent Antioxidant. 18 Amino Acids (higher than bee pollen) and 21 trace Minerals, Linoleic acid and beta carotene.
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.