Carrot

Nutritional content:

• Vitamin A
• Vitamin K
• Vitamin C
• Dietary Fiber
• Potassium
• Vitamin B6
• Manganese
• Molybdenum
• Vitamin B1
• Vitamin B3
• Phosphorous
• Magnesium
• Folate

Benefits:

1. Improved Vision
2. Anti-Aging
3. Healthy Glowing Skin
4. A Powerful Antiseptic
5. Boosts Immune System
6. Strengthens Respiratory system
7. Detox Qualities
8. Anti-inflammatory qualities
9. Healthy Teeth and Gums (consumed raw)
10. Lowers Cholesterol
11. Relieves Sinus Congestion
12. Relieves Constipation
13. Releases Water Retention
14. Cancer Prevention
15. Prevent Stroke
16. Prevent Heart Disease
17. Prevents Ulcers
18. Prevents Anemia
19. Treats and Prevents Acne
20. Treats Thread worms in Children

Vegan Layered Jar

Time Preparation: 5 mins

Calories: 290

Ingredients:

Layer 1: Chia seeds soaked in Almond Milk

Layer 2: 30g Raspberries

Layer 3: 20g Blackberries

Layer 4: 1 Tbl Peanut butter (bio)

Layer 5: 100g Soy Yogurt

Layer 6:  Bee pollen, Goji berries, Almonds

 

Health and Nutritional benefits:

Almond Milk:

Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!

Chia Seeds:

High in Protein, 5x more Calcium then milk, high levels of Omega-3 and Omega-6 Fatty Acids, Soluble Fiber, Potassium and Antioxidants.

Raspberries:

High in dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.

Blackberries:

High levels of cancer preventing Antioxidants, Vitamin C, Vitamin K and Omega 3 fatty acids.

Peanut Butter: Organic

High in Vitamin E, Protein, Fiber, Magnesium, Potassium, Vitamin B6 and healthy monounsaturated fat.

Soy Yogurt:

Soy Protein and Probiotics, but with no dairy, Cholesterol or Chemical additives.

Bee Pollen:

Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.

Goji Berries:

Very rich source of Vitamin C, Vitamin A, Vitamins B1, B2, B6 and E, and are an excellent Antioxidant. 18 Amino Acids (higher than bee pollen) and 21 trace Minerals, Linoleic Acid and Beta Carotene