Raw Chocolate Avocado Mousse & Mango

Time Preparation: 5-7 mins
Calories: 188
Ingredients:
1/2 Mango
1/2 Tbls Cacao Powder
1/2 Tbls Honey
1/4 Avocado

Health and Nutritional benefits:

Mango:

Great source of Vitamin A and Vitamin C, potassium. Also high in nutrients such as omega-3 and 6, vitamin B6 and copper.

RAW Cacao powder:

Great source of Antioxidants, Magnesium and Sulfur.

Another interesting fact is it contains anandamide, a substance that induces euphoria. It also contains phenylethylamine (PEA), which is a mood enhancer… (Explains a lot)

Honey:

High in vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system.

Avocado:

High levels of Fibre, Potassium, Vitamin K, Folate, Vitamin B and Vitamin C