Strawberry Mint Honey Soy Yoghurt

Time Preparation: 2-3 mins

Calories: 114

Ingredients:

Soy Yogurt

Strawberries

Mint

Honey

Health and Nutritional benefits:

Strawberries:

High in Fiber, Vitamin C than other berries. Strawberries are also good sources of Manganese, Iodine, Potassium, and Folate.

Soy Yoghurt:

Soy Protein and Probiotics, but with no dairy, Cholesterol or Chemical additives.

Mint:

High in dietary fiber, Folate, Vitamin A, Vitamin C, Calcium, Copper, Iron, Magnesium, Manganese and Zinc.

Honey:
High in Vitamins, Minerals, and Enzymes which protect the body from bacteria and boost the immune system.

Mellow Yellow

Time Preparation: 3-4 mins
Calories: 200
Ingredients:
150g Soy Yoghurt,
1tsp Spirulina mixed with 1-2tbs water
1 Ripe ;ango
1/2tsp Chia Seeds
1/2tbs Bee Pollen

Health and Nutritional benefits:

Soy Yoghurt: 

soy protein and probiotics, but with no dairy, cholesterol or chemical additives.

Spirulina:

High source of protein, minerals, vitamins, beneficial pigments and antioxidants.

Mango:

Great source of Vitamin A and Vitamin C, potassium. Also high in nutrients such as omega-3 and 6, vitamin B6 and copper.

Chia Seeds:

High in Protein, 5x more Calcium then milk, high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants.

Bee Pollen:

rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid.