Mango Passionfruit Chia Seed Yogurt Treat

Time Preparation: 5-7 mins
Calories: 225
Ingredients:
Layer 1: 1/2 Mango
Layer 2: 1.5 Tbls Chia seed soaked in Almond milk for an hour
Layer 3: 3 Tbls Soy Yogurt
Layer 4: 1 passion fruit

Health and Nutritional benefits:

Soy Yoghurt:

Soy Protein and Probiotics, but with no dairy, Cholesterol or Chemical additives.

Mango:

Great source of Vitamin A and Vitamin C, potassium. Also high in nutrients such as omega-3 and 6, vitamin B6 and copper.

Chia Seeds:

High in Protein, 5x more Calcium then milk, high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants.

Almond Milk:

Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!

Passionfruit

Good source of Dietry Fibre, Vitamin C, Vitamin A, b-carotene, Potassium, Iron, Coper and Magnesium.