All Vegetable Pasta with Tuna

Spirilized Zucchini w/ Spinach, Roma tomatoes, Garlic & Tuna

 

Time Preparation: 10-12 mins

Calories: 285 (305 with Parmesan cheese)

Ingredients:

1 Spirilized Zucchini

1 Tbl Olive Oil

2 Cloves Garlic

2 Cups Baby Spinach

1 Can Tuna in Spring water

3 Peeled Roma Tomatoes

Salt, Pepper, Chili

Optional: Parmesan Cheese

 

Health and Nutritional benefits:

Zucchini:

High in Protein and Fibre, Folate, Potassium, Beta-Carotene & Vitamin C

Baby Spinach:

High source of Protein, Vitamin A, Vitamin K, Folic Acid, Fibre, Magnesium, Iron, Potassium, Vitamin C and Manganese

Olive Oil: (bio)

High quality extra virgin olive oil provides a high content of antioxidants, like polyphenols, vitamins E & K, chlorophyll and carotenoids.

Roma Tomatoes:

High in Protein, Fibre, Vitamin C, Vitamin B-6 and Vitamin A.

Tuna:

Great source of Omega 3, lean Protein, Vitamin B12, Vitamin D, Calcium and Iron.

Garlic:

Packed with Protein, Potassium, Vitamin A, Vitamin B, Vitamin B2, Vitamin C, Calcium and Zinc.