All Vegetable Pasta with Tuna

Spirilized Zucchini w/ Spinach, Roma tomatoes, Garlic & Tuna

 

Time Preparation: 10-12 mins

Calories: 285 (305 with Parmesan cheese)

Ingredients:

1 Spirilized Zucchini

1 Tbl Olive Oil

2 Cloves Garlic

2 Cups Baby Spinach

1 Can Tuna in Spring water

3 Peeled Roma Tomatoes

Salt, Pepper, Chili

Optional: Parmesan Cheese

 

Health and Nutritional benefits:

Zucchini:

High in Protein and Fibre, Folate, Potassium, Beta-Carotene & Vitamin C

Baby Spinach:

High source of Protein, Vitamin A, Vitamin K, Folic Acid, Fibre, Magnesium, Iron, Potassium, Vitamin C and Manganese

Olive Oil: (bio)

High quality extra virgin olive oil provides a high content of antioxidants, like polyphenols, vitamins E & K, chlorophyll and carotenoids.

Roma Tomatoes:

High in Protein, Fibre, Vitamin C, Vitamin B-6 and Vitamin A.

Tuna:

Great source of Omega 3, lean Protein, Vitamin B12, Vitamin D, Calcium and Iron.

Garlic:

Packed with Protein, Potassium, Vitamin A, Vitamin B, Vitamin B2, Vitamin C, Calcium and Zinc.

Gluten & Guilt Free Pesto Pasta

 

Spirilized Zucchini w/ Spinach, Walnuts, Pinenuts, Garlic & Basil Pesto
 

Time Preparation: 10-12 mins
Calories: 420
Ingredients:
1 Spirilized Zucchini
1 Tbl Olive Oil
2 Tbl’s Basil Pesto
2 Cloves Garlic
2 Cups Spinach
2 Tbl’s Pine-Nuts
8 Walnut halves
Salt, Pepper, Chili
Optional: Parmesan Cheese

Health and Nutritional benefits:
Zucchini:
High in Protein and Fibre, Folate, Potassium, Beta-Carotene & Vitamin C
Baby Spinach:
High source of Protein, Vitamin A, Vitamin K, Folic Acid, Fibre, Magnesium, Iron, Potassium, Vitamin C and Manganese
Olive Oil: (bio)
High quality extra virgin olive oil provides a high content of antioxidants, like polyphenols, vitamins E & K, chlorophyll and carotenoids.
Basil Pesto: (bio)
Rich in Vitamin A, Calcium, 6% Vitamin C, and Iron
Garlic:
Packed with Protein, Potassium, Vitamin A, Vitamin B, Vitamin B2, Vitamin C, Calcium and Zinc.
Pine Nuts:
High in Vitamins A, Vitamin C, Vitamin D, Lutein, Pinoleic Acid, Iron, Protein and Magnesium.
Walnuts:
High in Protein, rich source of omega-3 fats and alpha linoleic acid, antioxidants and amino acids.