Time Preparation: 9-11 mins
Calories: 450 (big serving)
Ingredients:
Layer 1 – Banana, Blackberry, Raspberry, Almond Milk, Chia Seeds, Goji Berries Smoothie.
Layer 2 – Fresh Strawberries
Layer 3 – Chia seeds soaked in almond milk (over night)
Layer 4 – Fresh Raspberries
Layer 5 – Soy Yogurt infused with a sprinkle of Spirulina
Layer 6 – Soy Yogurt natural
Layer 7 – Sprinkled with Goji Berries and Bee Pollen.
Health and Nutritional benefits:
Banana:
High in Vitamin C, B6, Folate, Potassium and Manganese
Raspberries:
High in dietary Fiber,Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Blackberries:
High levels of cancer preventing Antioxidants, Vitamin C, Vitamin K and Omega 3 fatty acids.
Almond Milk:
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!
Goji Berries:
Very rich source of Vitamin C, Vitamin A, Vitamins B1, B2, B6 and E, and are an excellent Antioxidant. 18 Amino Acids (higher than bee pollen) and 21 trace Minerals, Linoleic Acid and Beta Carotene
Chia Seeds:
High in Protein, 5x more Calcium then milk, high levels of Omega-3 and Omega-6 Fatty Acids, Soluble Fiber, Potassium and Antioxidants.
Strawberries:
High in Fiber, Vitamin C than other berries. Strawberries are also good sources of Manganese, Iodine, Potassium, and Folate.
Soy Yogurt:
Soy Protein and Probiotics, but with no dairy, Cholesterol or Chemical additives.
Spirulina:
High source of Protein, Minerals, Vitamins, beneficial pigments and Antioxidants.
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.
clean living for >dummies< 