Kiwi Granola

Time Preparation: 3-4 mins

Calories: 449
Ingredients:

100ml Almond Milk

100g Organic Nut Granola

1 Kiwi Fruit

10g Goji Berries

Health and Nutritional benefits:
Almond Milk:
Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!
Kiwi Fruit:
High in Fibre, Folic Acid, Vitamin C, Vitamin E, Calcium, Chromium, Copper, Iron, Magnesium, Potassium and Zinc.
Organic Nut Granola:
Good source of soluble and insoluble Fiber.
Goji Berries:
Very rich source of Vitamin C, Vitamin A, Vitamins B1, B2, B6 and E, and are an excellent Antioxidant. 18 Amino Acids (higher than bee pollen) and 21 trace Minerals, Linoleic acid and beta carotene.
Bee Pollen:
Rich in Proteins (approximately 40% protein), free Amino Acids, Vitamins, including B-Complex, and Folic Acid.

Vegan Yoghurt & Granola Goodness

Time Preparation: 3-4 mins
Calories: 365
Ingredients:
150g Soy Yogurt,
1 Tsp Spirulina mixed with 1-2tbs Water
50g Organic Granola
50g Raspberries
30g Blueberries
1/2 Tbs Honey (not vegan*)

Health and Nutritional benefits:
Soy Yogurt:
Soy Protein and Probiotics, but with no dairy, cholesterol or chemical additives.
Spirulina:
High source of Protein, Minerals, Vitamins, beneficial pigments and Antioxidants.
Raspberries:
High in Dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Blueberries:
High in Vitamin C, Fiber, Maganese, and rich in Antioxidants.
Organic Nut Granola:
Good source of soluble and insoluble Fiber.
Honey: (not vegan*)
High in Vitamins, Minerals, and Enzymes which protect the body from bacteria and boost the immune system.

Organic Granola Breakfast

Time Preparation: 3-4 mins
Calories: 550 (580 with Honey)
Ingredients:
100ml Almond Milk
100g Organic Nut Granola
1Tsp Chia Seeds
20 Goji Berries
1 small Banana
50g Blueberries
Optional: 1/2tbs Honey

Health and Nutritional benefits:

Almond Milk:

Great source of Vitamin E, Manganese, Magnesium, Phosphorous, Potassium, Selenium, Iron, Fiber, Zinc, Calcium and Lactose free!

Banana:

High in Vitamin C, B6, Folate, Potassium and Manganese.

Organic Nut Granola:

Good source of soluble and insoluble Fiber.

Goji Berries:

Very rich source of Vitamin C, Vitamin A, Vitamins B1, B2, B6 and E, and are an excellent Antioxidant. 18 Amino Acids (higher than bee pollen) and 21 trace Minerals, Linoleic acid and beta carotene

Chia Seeds:

High in Protein, 5x more Calcium then milk, high levels of Omega-3 and Omega-6 fatty acids, Soluble Fiber, Potassium and Antioxidants.

Blueberries:

High in Vitamin C, Fibre, Maganese, and rich in Antioxidants.

Honey:

High in Vitamins, Minerals, and Enzymes which protect the body from bacteria and boost the immune system.