Vegan Yoghurt & Granola Goodness

Time Preparation: 3-4 mins
Calories: 365
Ingredients:
150g Soy Yogurt,
1 Tsp Spirulina mixed with 1-2tbs Water
50g Organic Granola
50g Raspberries
30g Blueberries
1/2 Tbs Honey (not vegan*)

Health and Nutritional benefits:
Soy Yogurt:
Soy Protein and Probiotics, but with no dairy, cholesterol or chemical additives.
Spirulina:
High source of Protein, Minerals, Vitamins, beneficial pigments and Antioxidants.
Raspberries:
High in Dietary Fiber, Vitamin C, B Vitamins, Folic Acid, Manganese, Copper, Magnesium and Iron.
Blueberries:
High in Vitamin C, Fiber, Maganese, and rich in Antioxidants.
Organic Nut Granola:
Good source of soluble and insoluble Fiber.
Honey: (not vegan*)
High in Vitamins, Minerals, and Enzymes which protect the body from bacteria and boost the immune system.

Step to Good Health

Preparation Time: 7-9 mins
Calories: 145 a glass
Ingredients:
Baby Spinach (blendered, not juiced)
Cucumber
Beetroot
Carrots
Bok Choy
Wedge of peeled lemon
Ginger
Spirulina
Moringa Powder
Acai Powder

Health and Nutritional benefits:
Baby Spinach:
High source of Protein, Vitamin A, Vitamin K, Folic Acid, Fibre, Magnesium, Iron, Potassium, Vitamin C and Manganese
Cucumber:
A good source of Vitamin A, C, and K, Phosphorus, Pantothenic Acid, Manganese, Magnesium and Potassium.
Beetroot: (organic)
A good source of Fiber, Vitamins, Minerals, and Antioxidants.
Carrot:
Great source of Vitamin A, Vitamin K, Vitamin C, Dietary Fiber, Potassium, Vitamin B6, Manganese, Molybdenum, Vitamin B1, Vitamin B3, Phosphorous, Magnesium, Folate
Bok choy:
Abundant amounts of Vitamins A, C, and K as well as Folate, Calcium and Antioxidants
Ginger:
Vitamin B-6, Vitamin B-5 and great source of minerals like Potassium, Manganese, Copper, and Magnesium.
Lemon:
Excellent source of B6, B2 and Vitamin C. Lemons are loaded in minerals such as Copper, Magnesium, Iron, Potassium and Calcium.
Spirulina:
High source of Protein, Minerals, Vitamins, beneficial pigments and Antioxidants.
Moringa Powder:
High in Calcium, Potassium, Vitamin A, Protein and Tocopherol.
Acai Powder:
High in good monounsaturated and omega 6 fats and Fibre, while also containing protein. Good source of Vitamin A, Calcium, and Iron. Acai also contains 18 Amino Acids in measurable quantities.